Party season supplements are the ultimate wellness hack. With a packed social calendar that starts as early as November and runs through the new year, it’s no surprise many of us feel burnt out by the time we return to work in January—not exactly the ideal way to kick off new resolutions with energy.
Vogue’s Favorite Supplements to Take Before and After a Night Out
Just like preparing for a race, the holiday party marathon requires some planning to help you enjoy yourself fully and recover quickly. When your diet is full of champagne and appetizers, it’s hard to get all the nutrients and minerals your body needs to stay strong. That’s where supplements can help.
From vitamin C to boost immunity and milk thistle to support your liver, to electrolytes that fight off next-day headaches and B vitamins to combat fatigue, here are the nutritionist and Vogue-approved supplements to help you survive the party season. Keep in mind, though, that while these supplements can support your body, they won’t completely undo the effects of alcohol.
Electrolytes
Staying hydrated is one of the most well-known wellness tips. Your body needs water to function properly, especially when you’re drinking alcohol, which dehydrates you. Electrolytes are a daily essential for me, and they’re even more important during party season to help prevent hangovers. Nutritional therapist Rhian Stephenson says, “These can be useful before and after drinking to counter dehydration and support fluid balance, energy, and mood.”
B Vitamins
“Chronic alcohol use depletes B vitamins,” Stephenson explains. “Supplementing may help long-term, regular drinkers, but short-term hangover relief can vary.” Still, they offer benefits: “B vitamins are safe and may support overall liver metabolism, mood, and energy, so they can be helpful for many people.”
Magnesium
“Since alcohol increases magnesium loss, supplementation may reduce muscle cramps or sleep issues after drinking, and it can also help support a more balanced mood,” says Stephenson. Magnesium is often included in electrolyte blends, but look for magnesium glycinate, which is the most easily absorbed form.
Turmeric/Curcumin
A true wellness multitasker, turmeric is known for fighting inflammation, aiding digestion, and supporting memory and focus. “Because turmeric has anti-inflammatory and antioxidant effects, it can naturally support the liver, but that doesn’t mean it will necessarily prevent hangovers,” Stephenson notes. “A holistic approach—with electrolytes, liver support, good nutrition, and drinking in moderation—is the best strategy.”To reduce the impact of alcohol over the festive season, consider these supplements.
Qunol Extra Strength Turmeric Curcumin Complex
$30 $28 (7% off) – AMAZON
Nature Made Turmeric Curcumin Herbal Supplement
$15 $14 (7% off) – AMAZON
Milk Thistle
Used since ancient times as a traditional herbal remedy, milk thistle helps detoxify the liver and can ease symptoms of overindulgence from alcohol or food. It supports healthy liver function and improves digestion.
Thorne Milk Thistle Phytosome Capsules
$46 – AMAZON
Nature’s Bounty Milk Thistle Supplement
$12 – AMAZON
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### Everything You Need To Know
What supplements help with energy during party season?
According to Stephenson, supplements can boost energy during the party season. She recommends targeted electrolytes, especially her own ARTAH Cellular Hydration formula, which she says benefits energy, mood, and mental sharpness. She also advises setting nutrition boundaries: “Start your day with a breakfast rich in protein, fiber, and vegetables to front-load good nutrition. Taking a daily fiber supplement can help stabilize energy and appetite, and ensure you meet the RDA if evening eating goes off track.”
What should I take before a night out to feel better the next day?
Stephenson suggests taking liver support supplements and electrolytes before bed. Key ingredients include NAC, milk thistle, and turmeric.
Best Vitamins to Support My Immune System During Party Season
Stephenson recommends a holistic approach: “Vitamin D3 is essential in winter and should be your base. Add a good immune complex with zinc, selenium, vitamin A, and vitamin C, along with mushrooms like reishi and cordyceps. Staying balanced outside of festivities is important—support your gut with fiber, a variety of plants, and fermented foods to strengthen immunity.”
What supplements protect your liver before alcohol?
Stephenson clarifies: “No supplement has reliable data showing it can fully protect against liver damage from alcohol, and nothing works as well as moderating alcohol intake. However, if drinking moderately, liver support may help reduce some oxidative and inflammatory effects. Animal and cell studies suggest taking NAC before alcohol may protect against acute liver injury by replenishing glutathione, reducing oxidative stress—but this does not apply to binge drinking.”
What supplements reduce hangovers naturally?
Stephenson says: “Electrolytes help with alcohol-related dehydration and nausea, offering immediate relief. NAC may support the breakdown of acetaldehyde (a toxic byproduct of alcohol metabolism) and boost glutathione, potentially reducing oxidative stress and hangover severity.”
What is the safest supplement for preventing nausea from drinking?
“Electrolytes can ease nausea from dehydration, and ginger can settle the stomach,” she notes, while also mentioning various supplements.Certain elements can help lessen the severity of a hangover to some extent. However, it is crucial to understand that nothing can undo the toxic effects of alcohol or prevent potential liver damage, particularly from binge drinking.
Meet the Expert
Rhian Stephenson is a leading nutritional therapist, naturopath, former athlete, and the founder of ARTAH.
Frequently Asked Questions
Of course Here is a list of FAQs about Essential Supplements for Party Season designed to sound like real questions with clear practical answers
Beginner General Questions
1 Do I really need supplements for party season or can I just eat well
While a balanced diet is the absolute best foundation party season often disrupts normal eating and sleeping patterns Supplements can help fill nutritional gaps support your body under extra stress and aid recovery when your usual routine is off
2 What are the most important supplements to consider
Focus on three key areas
Energy Stress BVitamins Magnesium
Immunity Vitamin C Vitamin D Zinc
Recovery Detox Milk Thistle Electrolytes highquality Multivitamin
3 When should I start taking these supplements
Its best to start supporting your body before the festivities begin Begin taking immune and energysupporting supplements 12 weeks prior to build up your reserves and continue through your events and recovery
4 Cant I just take an extra multivitamin
A good multivitamin is a great base but it may not have therapeutic doses of specific nutrients needed for extra support Think of it as your foundation and add targeted supplements as needed
Questions About Specific Benefits Uses
5 How do Bvitamins help with energy
Bvitamins are essential for converting food into usable energy When youre consuming more alcohol and less nutritious food your body uses up Bvitamins faster leading to fatigue
6 Why is everyone talking about Magnesium
Magnesium is crucial for hundreds of bodily processes including muscle relaxation and nervous system regulation It can help with stress improve sleep quality and may reduce muscle cramps
7 Whats the best thing for my immune system when Im run down
Vitamin D and Zinc are powerhouse immune regulators Many people are deficient in Vitamin D especially in winter Zinc is critical for immune cell function and can shorten the duration of colds
8 Is there anything that actually helps with a hangover
Theres no cure but certain supplements can