Forget green tea, black tea, or hibiscus. When it comes to natural acne remedies, the real standout might be one you’ve overlooked: spearmint tea.
Some studies suggest that drinking spearmint tea can help purify skin from within, promoting a clearer complexion and reducing blemishes—especially for hormonal acne—when combined with good skincare and a dermatologist’s advice.
Beyond your skin, spearmint tea also boosts hydration and offers a gentle, refreshing energy lift. Plus, it tastes wonderfully minty.
What is spearmint?
You likely recognize spearmint from toothpaste or classic gums like Wrigley’s Double Mint. But this zesty herb—scientifically known as Mentha spicata L.—has also been valued for its medicinal properties for a long time.
Packed with antioxidant, anti-inflammatory, and antibacterial compounds, it has traditionally been used to ease colds, coughs, fevers, and sore throats, and to support digestion. A recent scientific review noted that spearmint’s essential oils and extracts show “remarkable antimicrobial, antioxidant, anticancer, anti-inflammatory and hepatoprotective [liver-protecting] activities.” Other studies indicate it may help relieve pain when applied topically and could even combat fungal infections.
How can drinking spearmint tea reduce acne?
Spearmint appears to tackle acne in several ways: by balancing hormones, reducing inflammation, providing antioxidants, and potentially keeping acne-related bacteria in check. It’s worth noting that research is still limited, but the existing studies are promising.
Hormone Balancer: Spearmint seems to have anti-androgenic effects, meaning it may help lower levels of hormones like testosterone that stimulate oil production. One study found that women who drank spearmint tea twice daily for a month saw a significant decrease in androgen levels. This effect might also help improve symptoms of PCOS.
Anti-inflammatory: Since inflammation contributes to acne, reducing it can improve skin’s appearance. Spearmint contains compounds like rosmarinic acid, which have anti-inflammatory properties.
Antioxidants: Oxidative stress can dull the skin. The antioxidants in spearmint help protect skin cells from damage, supporting overall skin health.
Antimicrobials: Some research suggests that spearmint’s essential oils and compounds may have antibacterial effects that could inhibit acne-causing bacteria, helping to reduce infection, inflammation, and clogged pores.
How much spearmint tea should you drink?
Based on current research, two cups a day seems to be the right amount to help keep acne at bay. For best results, try drinking it consistently for at least a couple of weeks—and skip the sugar, which can counteract the anti-inflammatory benefits.
Remember, everyone is different and the science is still evolving. Spearmint tea works best as part of a holistic routine, not as a replacement for other acne treatments, a balanced diet, or sufficient sleep. Don’t expect the same results as you would from a dermatologist-recommended treatment; think of it as a helpful supplement, not a cure-all.
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Frequently Asked Questions
FAQs Spearmint Tea for Hormonal Acne
Beginner Questions
1 What is hormonal acne
Hormonal acne is breakouts often around the jawline chin and lower cheeks that are primarily driven by fluctuations in hormones like androgens
2 How can a tea help with acne
Spearmint tea contains compounds that may have antiandrogenic effects meaning they can help lower the level of hormones that can overstimulate oil glands and contribute to acne
3 What does spearmint tea taste like
It has a refreshing sweet and mildly minty flavor similar to peppermint but gentler and less sharp
4 How much tea should I drink
Most studies and anecdotal reports suggest 12 cups of strong spearmint tea daily Its best to start with one cup and see how your body responds
5 Is it safe for everyone to drink
While generally safe its not recommended for pregnant or nursing individuals those with kidney issues or people on certain medications Always check with your doctor first
Practical Usage Questions
6 When is the best time to drink it
You can drink it any time Some prefer it in the morning or between meals Avoid drinking it right before bed if you find it mildly stimulating
7 How do I make it strong for maximum benefit
Steep 12 tea bags or 1 tablespoon of loose leaves in freshly boiled water for 1015 minutes covered to extract more of the active compounds
8 Can I just take spearmint capsules instead
Yes capsules are an alternative They offer a standardized dose but can be more potent Its crucial to consult a healthcare provider before starting supplements
9 How long until I see results
Its not an overnight fix You may need to drink it consistently for 13 months to notice a potential reduction in breakouts as it works on balancing hormones internally
10 Can I add sweeteners or milk
Yes but for the purest effect drink it plain If needed a little honey is fine Avoid dairy if you suspect it also triggers your acne
Advanced ConcernBased Questions