Leslie Bibb and Sam Rockwell have been a couple for 17 years, and their love story began in true Hollywood fashion with a first meeting at the famous Chateau Marmont. After nearly two decades together, they’ve stood by each other on countless red carpets and collaborated on film projects, even appearing together in the latest season of The White Lotus. But recently, they’ve started creating a little distance in the bedroom—though not for the reasons you might imagine.

During an appearance on Today with Jenna & Friends, Bibb opened up about their sleeping habits. She explained that Rockwell isn’t the best sleeper, joking that it might be because he’s an only child. “He pulls the covers, and that really wakes you up when sleep is already hard to come by,” she shared.

After one such incident woke her in the early hours, Bibb took action. She went online and ordered two extra-large twin comforters and duvet covers for their king-size bed. This approach, she noted, is inspired by Scandinavian tradition, where couples often forgo a top sheet and use separate comforters. “It gives you your own space in bed,” she said. “You can still cuddle in the morning or at night, but then you have your own area.”

Sharing a bed with a partner has its perks—science shows it can boost oxytocin, the love hormone, reducing stress and even enhancing intimacy for a more restful sleep. However, differing sleep preferences can make it challenging. That’s where the Scandinavian method offers a solution, helping couples sleep better together while respecting individual needs.

Common in Sweden, Norway, and Denmark, this style of sleeping is quite different from what many couples in North America and Europe are used to. It involves dividing the bed into two sections, each with its own comforter and blankets. This allows each person to control their own comfort—whether they sleep hot or cold—and move freely without disturbing their partner.

And it doesn’t mean sacrificing style. You can lay the two comforters side by side and cover them with a single quilt or another comforter for a neat, unified look.

It seems Leslie Bibb and Sam Rockwell have found a winning strategy for getting their full eight hours of sleep. Perfect! Sweet dreams—or as they say in Sweden, dröm sött!

Frequently Asked Questions
Of course Here is a list of helpful and concise FAQs about Leslie Bibb and Sam Rockwells discovery regarding sleep improvement

General Beginner Questions

1 What did Leslie Bibb and Sam Rockwell actually discover
They discovered and publicly shared a set of simple nonmedical habits and lifestyle changes that dramatically improved their own sleep quality focusing on consistency and routine

2 What is the main key to better sleep according to them
The main key is establishing a consistent and relaxing prebedtime routine to signal to your body that its time to wind down

3 Is this a new scientific breakthrough or a product
No its not a new product or a medical discovery Its a personal testimony about the effectiveness of established healthy sleep habits that they have committed to

The Method Practical Tips

4 What are the specific steps of their sleep routine
While their full routine is personal the core principles they emphasize include
Setting a strict consistent bedtime and wakeup time
Creating a techfree buffer zone for at least 3060 minutes before bed
Using techniques like reading light stretching or meditation to relax
Keeping the bedroom cool dark and quiet

5 Do I need to buy anything special to follow their advice
No their approach is largely free Its about changing behaviors not buying gadgets You might use items you already own like a book or a fan

6 How long does it take to see results
Most people notice improvements in how they feel within a few days to a week but forming a solid habit and seeing sustained benefits can take several weeks of consistency

Benefits Effectiveness

7 What are the main benefits they experienced
They reported waking up feeling more refreshed having more energy throughout the day improved mood and better mental clarity

8 Will this work for someone with severe insomnia
For chronic or severe insomnia this method should be used in conjunction with advice from a healthcare professional Its an excellent foundation for good sleep hygiene but it may not be a complete cure for a medical condition

9 Is this just another celebrity fad
No the principles they promote are backed by sleep science and are nearly identical to the sleep hygiene guidelines recommended by doctors and