Dua Lipa can hold a flawless headstand and perform the flying splits (eka pada koundinyasana II). She even recently showed off a headstand on a surfboard while vacationing in the Balearic Islands. “I always make time for a good workout, no matter where I am in the world,” Lipa told Vogue. A key part of her routine? Reformer Pilates.

For those unfamiliar, reformer Pilates is a low-impact exercise favored by celebrities like Hailey Bieber, Meghan Markle, and of course, Lipa. Now, the singer and Service95 founder has announced she’s joining Frame as cofounder and chief creative officer.

Frame is an at-home version of the reformer machine used in studio classes, complete with a screen for streaming workouts anytime. Lipa was actually the first person in Europe to have Frame’s reformer in her home. “I love being able to wake up, roll out of bed, and start right on the reformer,” she says. “I see such quick results—it’s one of the best forms of strength training for me.”

It’s hard to imagine Lipa needing more strength—she’s currently on a 37-city world tour and just kicked off a four-night run in New York City. “I’m always in heels, so my core is incredibly important. A strong core means a strong lower back, which really helps when you’re dancing and on your feet for hours.”

As for the running joke that Lipa is always on vacation—honestly, we’re jealous!—she brings that relaxed mindset to her workouts, too. “Don’t overthink it. Put on a great playlist, wear a cute Pilates outfit that makes you feel good. It clears your mind.”

Ironically, I listen to Dua Lipa when I exercise. So what does she listen to? “When I want something high-energy and powerful, I go for Nia Archives. But I also have a stretching playlist with calming music for strength work—like Leon Bridges or Portishead.”

Frequently Asked Questions
Of course Here is a list of FAQs about Dua Lipas toned abs and her living life like a vacation philosophy

FAQs About Dua Lipas Toned Abs

Q How did Dua Lipa get her abs
A Through a consistent combination of strength training corefocused workouts and a balanced healthy diet Its the result of longterm dedication not a quick fix

Q What specific workouts does she do for her core
A While her exact routine is private she works with trainers who incorporate exercises like planks leg raises Russian twists and Pilates into her overall fitness regimen

Q Does she do a lot of crunches
A Not necessarily Modern core training focuses more on fullbody functional movements that engage the entire core rather than just endless crunches

Q How important is diet for getting abs like hers
A Extremely important The saying abs are made in the kitchen is largely true You can have strong muscles but they wont be visible without a low enough body fat percentage which comes from nutrition

Q What does she eat in a day
A She hasnt shared a detailed meal plan but she emphasizes eating whole foods lean proteins lots of vegetables and staying hydrated She also believes in balance and doesnt deprive herself of treats

Q I work out but dont see my abs What am I doing wrong
A The most common reason is that body fat is covering them You might need to adjust your diet to reduce fat or increase the intensity of your workouts Genetics also play a role in how and where your body stores fat

Q Can I get abs just by doing her workout
A Her workout will help build strong abdominal muscles but for them to be visible you also need a proper diet and overall fat loss strategy tailored to your own body

FAQs About Living Life Like a Vacation

Q What does living life like a vacation mean
A Its a mindset It means incorporating the joy relaxation presence and adventure you feel on vacation into your everyday life instead of saving those feelings for a onceayear trip