“I actually prefer a calm backstage,” Kendall Jenner tells me over Zoom, almost as if she’s sharing a guilty secret. But she’s speaking to someone in her mid-30s who spent last weekend playing a bird-watching board game with friends. A quiet backstage? Count me in. “It really helps you focus on what you’re about to do.”
It’s Paris Fashion Week, and Jenner is starting her packed schedule by walking in L’Oréal Paris’s Le Défilé show with Helen Mirren, Viola Davis, and her model friend Cara Delevingne. After that, she’s heading to close the Schiaparelli show. It’s a whirlwind experience, even for a seasoned professional like Jenner. The model and founder of 818 Tequila has spoken openly about her struggles with anxiety and how equine therapy has helped her find calm and focus. Sadly, bringing her horse Arizona along on her travels isn’t really feasible.
Fortunately, she’s found a new wellness habit that she can take anywhere. “I’ve come to understand that your words can shape reality,” Jenner says. “I truly believe in the power of self-talk. I have a part of my mind that tends to think negatively, but I’m constantly working on that. The L’Oréal motto, ‘Because you’re worth it,’ really ties into that a lot.”
Self-talk—whether positive or negative—has been scientifically shown to influence a person’s mental state and performance. Similar to Amelia Shepherd’s power pose on Grey’s Anatomy or reciting morning affirmations in the mirror, positive self-talk is about fostering a healthy inner conversation.
“Sometimes I still feel like I’m lying to myself,” Jenner admits. “But once you learn to trust and believe in yourself, it can help bring good things to life.”
Frequently Asked Questions
Of course Here is a list of helpful and concise FAQs about Kendall Jenners approach to staying well during the demanding Fashion Month
General Beginner Questions
1 What is Kendall Jenners main secret to staying healthy during Fashion Month
Her core philosophy is prioritizing rest and recovery She emphasizes that sleep is nonnegotiable for managing her intense schedule and maintaining her physical and mental wellbeing
2 Why is Fashion Month so draining for models
Its an extremely demanding period involving constant travel between major cities long hours for fittings and shows intense pressure to perform and a disrupted daily routine all of which are physically and mentally exhausting
3 What does she eat to keep her energy up
She focuses on simple whole foods Her routine includes starting the day with warm lemon water and sticking to balanced meals with lean proteins healthy fats and vegetables to maintain steady energy levels
4 How does she manage stress and anxiety
She uses techniques like meditation deep breathing exercises and taking quiet moments for herself to stay centered amidst the chaos of backstage and constant social interaction
Advanced Practical Questions
5 What is her specific approach to hydration
She goes beyond just drinking water She incorporates electrolytes into her routine especially with all the travel to ensure her body is properly hydrated on a cellular level which helps with energy and skin health
6 How does she handle jet lag and constant time zone changes
She tries to adapt to the local time zone as quickly as possible This means forcing herself to sleep and wake according to her new location even if she doesnt feel tired and using hydration and light exposure to help reset her internal clock
7 What are some of her onthego wellness tips
She relies on practical tools like portable humidifiers to combat dry airplane and hotel air uses a Theragun for muscle recovery after wearing painful shoes or standing for long periods and always carries healthy snacks to avoid unreliable catering
8 How does she protect her mental health with such a busy schedule
She is very intentional about carving out me time This can mean saying no to optional events turning off her phone for a few hours or simply taking a long bath to decompress and create a personal sanctuary