We’ve all heard that stress is a major health threat. While you can’t completely avoid it, you can learn to manage it—and adaptogens like ashwagandha can help. The most effective ashwagandha supplements work alongside healthy habits that naturally reduce stress, such as balancing blood sugar, taking outdoor walks, practicing breathwork, spending time in nature, meditating, and journaling.
Jasmine Hemsley, an Ayurvedic nutrition and wellness expert, explains, “Ashwagandha is a key rejuvenating herb in Ayurvedic medicine, known for its ability to nourish, restore, and support longevity.” Although this plant has been used in Ayurvedic medicine for centuries, it’s now becoming increasingly mainstream.
Vogue’s Top Ashwagandha Supplements:
– Best Overall: Integrative Therapeutics Cortisol Manager
$26 at AMAZON
– Best for Stress: Ritual Stress Relief
$60 at RITUAL
– Best for Sleep: AG1 Greens AG1 Nightly Sleep Support
$99 at AG1
One reason for its popularity is that ashwagandha is an adaptogen—a natural remedy that helps the body handle daily stress. Dr. Ralph Esposito, a naturopathic physician and functional medicine doctor, says, “It’s traditionally used to help the body manage stress and calm the nervous system by regulating the stress response over time. Clinical evidence consistently supports its benefits for relaxation and sleep quality.”
Better sleep, less stress, and deep relaxation? Count us in. If you’re interested in trying this natural stress reliever, there are a few things to keep in mind. We consulted nutritionists, Ayurvedic wellness experts, and naturopathic doctors to gather insights and recommend the best ashwagandha supplements available now. Here’s everything you need to know.
In This Article:
– What is ashwagandha?
– What are the benefits of ashwagandha?
– What form of ashwagandha is most effective?
– How to Take Ashwagandha for Maximum Benefits
– How We Tested
– Meet The Experts
Best Overall: Integrative Therapeutics Cortisol Manager
Integrative Therapeutics Cortisol Manager
$26 at AMAZON
Why We Love It: Registered dietitian Taylor Fazio often recommends this supplement for those with high cortisol or trouble falling asleep. She notes, “It contains Sensoril, a root-and-leaf extract with a higher concentration of withanolides, which is especially helpful for reducing stress and improving sleep.” Sensoril is a patented, well-researched form of ashwagandha that supports cognitive health. Fazio adds, “Adults dealing with ongoing stress, mild anxiety, fatigue, or sleep issues may benefit the most. However, always consult a healthcare provider before starting any new supplement.” This gluten-free, dairy-free, vegan tablet also includes L-theanine, another adaptogen that promotes relaxation during stressful times.
Key Ingredients: Sensoril, L-theanine
Form: Tablet
Serving Size: 2 tablets
Certifications: NSF-certified, cGMP-certified, ISO accredited
Best for Stress: Ritual Stress Relief
Stress Relief
$60 at RITUAL
Why We Love It: Stress is unavoidable in modern life, with constant overstimulation and little time to relax. This can lead to elevated cortisol levels, which, if sustained, can be harmful. While cortisol is essential for functions like metabolism and blood pressure when balanced, Ritual’s capsule offers a smart defense. Its time-release formula works instantly and continues over 4 to 8 hours, delivering a blend of ashwagandha, L-theanine, and saffron to combat stress and support balanced cortisol levels. Ashwagandha has been…Fazio notes that ashwagandha has been shown to lower cortisol levels, reduce feelings of stress and anxiety, and improve sleep quality. It may also boost energy, focus, and immune function by acting on the body’s stress pathways.
Key Ingredients: Shoden® Ashwagandha, Suntheanine® L-theanine, affron® Saffron Extract
Form: Capsule
Serving Size: 1 capsule
Certifications: Non-GMO Project verified, ClimeCo certified, Clean Label Project certified
Best for Sleep: AG1 Greens AGZ Nightly Sleep Support
AG1 Greens AGZ Nightly Sleep Support
$99 AG1
Why We Love It: The Athletic Greens team studied the biology of sleep to identify key systems that affect rest, then selected clinically researched nutrients and botanicals to support them. Esposito explains, “For AGZ, we focused on six systems that influence sleep, such as the stress system (HPA Axis), which ashwagandha helps. This comprehensive approach supports sleep in three phases: calming the body in the evening, enhancing sleep quality overnight, and helping you wake up refreshed.”
The formula includes ashwagandha (5% withanolides), saffron, L-theanine, Magtein magnesium L-theronate, and chamomile flower extract—essentially a great night’s sleep in a small packet. Available in mixed berry, chocolate, and chocolate mint flavors, there’s an option for every taste. Mix one packet with 4 ounces of water or milk (cold, room temperature, or warm) using a frother. Take it before bed to signal your body to relax and drift off to sleep.
Key Ingredients: Ashwagandha, saffron, L-theanine, Magtein magnesium L-theronate
Form: Powder
Serving Size: 1 packet
Certifications: NSF-certified, third-party tested
Best for Emotional Balance: Thorne Ashwagandha
Thorne Ashwagandha
$21 AMAZON
Why We Love It: This extract contains a concentrated dose of Shoden ashwagandha from both root and leaf, standardized to 35% withanolide glycosides. Esposito advises, “When choosing ashwagandha for sleep or stress, look for one standardized to withanolides, as these active compounds are known for their restorative and sleep-promoting effects.” Thorne is trusted by doctors for its transparency and rigorous testing, making it a reliable choice for physical, mental, and emotional health. Fazio adds, “Thorne offers a high-quality, well-tolerated formula with standardized ashwagandha in a clean supplement.”
Key Ingredients: Ashwagandha extract (root, leaf)
Form: Capsule
Serving Size: One capsule
Certifications: NSF-certified, third-party tested
Best for Anxiety: Moon Juice Ashwagandha
Moon Juice Ashwagandha
$38 AMAZON
Why We Love It: Moon Juice is known for its adaptogen supplements, and this finely milled 100% ashwagandha powder is their most potent option. It contains only one ingredient: organic, highly concentrated KSM-66 root extract, which has been shown to lower cortisol, reduce anxiety, and ease restlessness. Clinical studies support its role in managing stress and improving sleep over time. For best results, use it consistently—effects build gradually. Esposito notes, “Most people don’t feel an immediate change but experience benefits over several weeks.”
Key Ingredients: Organic KSM-66 ashwagandha
Form: Powder
Serving Size: 1/4–1/2 tsp
Certifications: Non-GMO, gluten-free, vegan
Best Ashwagandha Gummy: Gaia Herbs Organic Ashwagandha Gummies
Gaia Herbs Ashwagandha Gummies
$15 AMAZON
Why We Love It: These organic gummies provide a plant-based boost with a delicious apple cinnamon flavor.These gummies have a donut shape and are naturally sweetened with apple, date, and blueberry extracts. Just three gummies provide a 600mg dose of ashwagandha root extract. Fazio notes, “The most researched dose is 300–600 mg per day of standardized root extract, taken with food. You can take it in the morning for focus and energy, or in the evening to help with relaxation and sleep.” Since they taste great, it’s easy to remember to take them regularly. Fazio adds, “Consistency is key for the best results: use daily for at least 6-8 weeks to notice how you feel.” Keep in mind that each serving contains 4 grams of added sugars, so it might not be ideal for those reducing their sugar intake.
Key Ingredients: Organic ashwagandha root extract, cinnamon bark, ginger
Form: Gummy
Serving Size: 3 gummies
Certifications: USDA organic, Non-GMO Project Verified
Best Liquid Ashwagandha: MaryRuth Organics Ashwagandha Root
MaryRuth Organics Ashwagandha Root
$18 AMAZON
Why We Love It: If you have difficulty swallowing capsules, a liquid supplement is a great alternative that’s easier and more pleasant to take. Made with glycerin and water instead of alcohol, it includes a precise dropper for accurate dosing. MaryRuth’s maintains high quality and testing standards, making it a solid choice for ashwagandha beginners. Esposito advises, “It’s important to choose supplements from reputable brands with clinical research and third-party certification. This ensures both ingredient quality and authenticity.”
Key Ingredients: Organic ashwagandha root extract
Form: Liquid
Serving Size: 0.5mL
Certifications: USDA organic, Non-GMO Project verified, B Corp certified, Clean Label Project certified, cGMP certified
Best Ashwagandha Blend: Needed Cognitive Support
Needed Cognitive Support
$66 AMAZON
Why We Love It: Designed specifically for women at all life stages, this research-backed capsule is perfect for those experiencing brain fog and fatigue. It contains 125mg of the patented ashwagandha complex Sensoril, along with nootropics like lion’s mane and reishi, offering comprehensive support. Hemsley explains, “In Ayurvedic tradition and modern studies, ashwagandha is known for reducing stress and anxiety by supporting the nervous system. While capsules and tablets are convenient today, the traditional method involves taking herbs with a carrier like warm milk, ghee, or unpasteurized honey to improve absorption.” For an Ayurvedic approach, Hemsley suggests emptying the pre-dosed capsules into your preferred carrier.
Key Ingredients: Ashwagandha, coffee fruit extract, lion’s mane, reishi
Form: Capsule
Serving Size: 2 capsules
Certifications: The Climate Label certified, B Corp certified, Clean Label Project certified, certified plastic neutral
Everything You Need to Know
What is ashwagandha?
Ashwagandha is a nightshade plant whose roots and leaves are used to create adaptogenic supplements. Esposito points out, “Ashwagandha’s Latin name—Withania somnifera—hints at its effects. ‘Somnifera’ means sleep-inducing, related to the word ‘somnolence’ we use today.”
What are the benefits of ashwagandha?
Ashwagandha offers a range of benefits, including lowering cortisol levels, reducing stress, improving sleep, easing anxiety, and enhancing cognitive function. Fazio states, “Strong clinical trials show that regular use of ashwagandha root extract can significantly reduce stress and anxiety and improve sleep. However, more large-scale, long-term research is still needed.” Emerging studies also suggest it may help with energy, focus, and immune support by addressing the same stress pathways.Ashwagandha is also beneficial in Ayurveda for adapting to seasonal shifts, particularly in autumn and early winter. During this transitional period, which can affect our internal balance, ashwagandha helps strengthen ‘Ojas’—the vital energy that supports both physical and mental health, according to Hemsley. This life force is key to immunity, resilience, and vitality. Research also suggests it may improve thyroid function in those with hypothyroidism and enhance memory and cognitive abilities in adults with mild cognitive impairment or schizophrenia.
What is the most effective form of ashwagandha?
The effectiveness varies based on your goals. For sleep or stress relief, Esposito recommends choosing a product standardized to withanolides, the compounds thought to drive ashwagandha’s benefits. While generally safe, it’s important to consult a healthcare provider before use to discuss potential interactions with medications or specific health issues.
How to take ashwagandha for maximum benefits
Consistency is crucial to experience results. Fazio notes that most studies show significant benefits after 6-8 weeks of regular use. He suggests capsules or tablets with standardized root extracts containing at least 5% withanolides, as liquid extracts and gummies may have inconsistent potency or absorption.
How we tested
Our product reviews take a comprehensive approach, combining insights from Vogue’s network of experts—including dermatologists and estheticians—with editorial standards to provide thoughtful recommendations. For ashwagandha supplements, we evaluated factors like form, third-party testing, standardized extracts, clinical evidence, and targeted benefits, blending personal testing with expert advice and user feedback.
Meet the experts
– Dr. Ralph Esposito: A licensed naturopathic physician, certified functional medicine doctor, and Chief Science and Nutrition officer at AG1.
– Taylor Fazio: A New York registered dietitian and wellness advisor for The Lanby.
– Jasmine Hemsley: An Ayurvedic nutrition and wellbeing expert and author of East By West.
Frequently Asked Questions
Of course Here is a list of helpful and naturalsounding FAQs about the top Ashwagandha supplements recommended by experts
Beginner General Questions
1 What is Ashwagandha
Ashwagandha is an ancient medicinal herb often called Indian Ginseng Its an adaptogen which means it helps your body manage stress
2 What are the main benefits of taking Ashwagandha
The most common benefits include reducing stress and anxiety improving sleep quality boosting energy and focus and supporting a healthy balance of cortisol
3 Why are there top recommended brands Cant I just buy any one
Experts recommend specific brands because they are thirdparty tested for purity and potency This means you can trust that the bottle contains what the label says without harmful contaminants like heavy metals
4 Im new to this Whats the most common form of Ashwagandha
The most common and wellresearched form is a root extract often in capsules Look for products that specify KSM66 or Sensoril which are highquality clinically studied extracts
5 When is the best time to take Ashwagandha
It depends on your goal For energy and focus take it in the morning For relaxation and better sleep take it in the evening Always follow the specific directions on your supplements label
Advanced Practical Questions
6 What does KSM66 and Sensoril mean on the label
These are patented fullspectrum root extracts KSM66 is known for boosting energy reducing stress and enhancing physical performance Sensoril is often more concentrated and is particularly effective for calming anxiety and improving sleep
7 Ive heard Ashwagandha can cause an upset stomach Is that true
Yes for some people especially when taken on an empty stomach To avoid this try taking your supplement with a meal or a small snack
8 Can I take Ashwagandha with my other medications
You should always consult with your doctor or pharmacist before starting any new supplement especially if you take medications for thyroid blood sugar blood pressure or sedatives as Ashwagandha can interact with them