Meghan Markle often goes barefoot for wellness reasons. During a taped chat with her friend Courtney Adamo at Godmothers bookstore on October 23, where they discussed Adamo’s new book “The Family Home: Inspiring Ideas for a Home Filled with Joy,” Markle shared details about her home life in Montecito. She mentioned that she enjoys answering the door barefoot while wearing an apron.

“It makes things feel more relatable,” she explained. “When people come in and see me like that, they think, ‘Oh, she’s just like me.’ And they’re naturally drawn to the kitchen. Everyone comes right in, and the atmosphere becomes more relaxed.” She believes this creates a calmer, centered environment that enhances wellbeing in the home she shares with Prince Harry and their two children, six-year-old Archie and four-year-old Lilibet.

In her 2022 Netflix series, “Harry & Meghan,” the Duchess of Sussex also talked about her casual style of wearing jeans and no shoes, as well as her warm, informal way of greeting guests. She recalled, “Even when Will and Kate came over for dinner, and I was meeting her for the first time, I was in ripped jeans and barefoot. I’m a hugger—I’ve always been one. I didn’t realize that could be surprising to many British people.”

Photos from Meghan’s Instagram and scenes from her Netflix series “With Love, Meghan” frequently show her without shoes. One tender image on Instagram captures her holding hands with her daughter Lilibet in the garden, both barefoot, and on the show, she’s often seen cooking and gardening with no shoes on.

Going barefoot offers health benefits too. “Grounding” is a recognized technique for managing anxiety that involves using all your senses, such as feeling the grass under your bare feet or breathing in fresh air, to distract from stress and help you stay present. This practice is intended to ease anxiety, stress, depression, and PTSD.

Sabrina Carpenter has also spoken about using mindfulness techniques like grounding, following her mother’s advice, by going outside barefoot to touch the grass when she feels overwhelmed.

While scientific evidence on the deeper effects of grounding on physical or mental health is limited, some small studies suggest potential benefits for chronic inflammation. Research from the University of Oregon and UC Irvine indicates that regular contact with the earth may support the body’s antioxidant defenses. However, more comprehensive research is needed on the effects of the human body’s electrical connection with the Earth’s surface.

In her conversation with Adamo, Markle also shared details about her daily rituals and morning routine. “The first thing I do when I wake up is play music throughout the house,” she said, noting that she brings a portable charger on trips to maintain this habit. She always travels with a candle too, as she is very sensitive to scents and associates them with home.

Creating a cozy, positive space is one way to involve friends and family in your wellness practices, as Meghan Markle demonstrates. So, consider leaving your fancy shoes at the door.

Frequently Asked Questions
Of course Here is a list of FAQs about Meghan Markle and the wellness trend of going barefoot designed to be clear natural and informative

General Beginner Questions

1 What is this trend of going barefoot that Meghan Markle is into
Its often called earthing or grounding Its the practice of walking barefoot on natural surfaces like grass sand or soil to connect with the Earths natural electrical charge

2 Why does Meghan Markle go barefoot
She has spoken about it as a simple and accessible wellness practice She does it to feel grounded calm and connected to nature especially in her own backyard

3 What are the supposed benefits of walking barefoot
Proponents believe it can reduce stress improve sleep decrease inflammation and boost your mood Many people also say it just feels good and helps them feel more present

4 Is it safe to walk barefoot everywhere
No you need to be cautious Its best done in safe clean environments like your own garden a park or a beach Avoid areas where there could be sharp objects harmful chemicals or broken glass

5 Who else is known for promoting this practice
Meghan is in good company Gwyneth Paltrow has discussed grounding and many athletes use barefoot training for foot strength The practice is also rooted in various ancient wellness traditions

Deeper Practical Questions

6 Whats the actual science behind earthing
The science is still emerging and debated The theory is that the Earth has a mild negative charge and direct contact allows free electrons to enter the body acting as antioxidants While some small studies show potential benefits for inflammation and sleep more largescale research is needed

7 Can walking barefoot really reduce stress
Many people report that it does The combination of physical sensation mindfulness and connection with nature can be very calming which can lower cortisol levels

8 How long do you need to be barefoot to feel a benefit
Theres no strict rule but many sources suggest starting with just 1530 minutes a day The key is consistency and making it a regular part of your routine

9 Are there any risks to going barefoot
Yes the main risks are inj