I’m a self-confessed caffeine addict. My coffee habit is so intense that my barista often scolds me, warning that starting the day with a triple-shot flat white before 6 a.m. “isn’t good for your heart.” But when I got pregnant and had to cut my caffeine intake to about 200 mg per day (roughly two single-shot coffees), it was a real struggle. Before pregnancy, I relied on nootropics, Diet Coke, and anything caffeinated to power through my days. Now? All of that was off-limits, and I was exhausted.

That’s when I discovered a juice called the “Fatigue Fighter,” made with beets, apples, oranges, celery, and ginger. Desperate for energy, I gulped down an entire bottle. It tasted great, but the real surprise came when my energy levels skyrocketed. I was sold. Here’s why you might want to try it too.

### What are the benefits of beet juice?

While I can rave about my personal experience, what do the experts say? Dr. Evelina Sabonaityte, a clinical nutritionist, calls beet juice a “nutrient-packed elixir.” Here are some key benefits, according to her and Dr. Katy Kasraie from The London General Practice:

– Rich in vitamins and minerals: Packed with folate (vitamin B9), manganese, potassium, iron, and vitamin C.
– Supports heart health: The nitrates in beets convert to nitric oxide, which helps widen blood vessels, improving circulation and lowering blood pressure.
– Boosts liver health: Contains betaine, which protects the liver from toxins and reduces inflammation.
– Strengthens bones: High in nitrates and bone-friendly nutrients like folate, vitamin C, magnesium, and copper.
– Enhances athletic performance: Nitric oxide improves oxygen delivery to muscles, helping with endurance.
– Reduces stress and anxiety: Contains uridine, which helps regulate dopamine levels, supporting mood and brain function.
– High in fiber: Supports gut health, aids digestion, and may help with conditions like inflammatory bowel disease.

Nutritionist Lee Mitchell explains that beet juice’s energy-boosting effects come from its nitrates, which convert to nitric oxide in the body. “This improves blood flow, delivering more oxygen and nutrients to your muscles, which can reduce fatigue during physical activity,” she says.

Beyond energy, beet juice is loaded with antioxidants like betalains, which fight inflammation and oxidative stress. It also supports immunity, detoxification, and heart health.

### My experience with beet juice

Chasing that first energy high, I started ordering the Fatigue Fighter regularly. The difference was undeniable—I felt more alert and energized without relying on caffeine. If you’re looking for a natural pick-me-up, beet juice might just be your new best friend.Here’s a more natural and fluent version of your text:

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Beet Juice for Energy

I drank beet juice every day, but making it at home is much cheaper in the long run. Just wash one beet, chop it into 4 to 8 pieces, and blend it. If the earthy-sweet taste is too strong, you can mix in a little orange or celery juice.

Sometimes I’d drink the whole juice with breakfast (note: I never replaced meals with it—food is life!), and other times I’d sip it slowly throughout the day. On mornings when I had coffee, I’d save the beet juice for the dreaded 3 p.m. slump—and it worked wonders. After a month of experimenting, I found it most effective for energy when I drank it in the afternoon.

For those like me who avoid coffee after midday or reach for sweets to power through afternoon Zoom calls, I highly recommend beet juice as an energy-boosting alternative. I didn’t experience any negative side effects—no jitters or crashes like with coffee. Plus, my skin has been glowing (though I can’t credit my lazy skincare routine for that). What’s not to love? Cheers!

Can Beet Juice Help with COPD?

There’s some evidence that beet juice might help with COPD (chronic obstructive pulmonary disease) due to its nitrate content. A 2023 study by Imperial College London compared a high-nitrate beet juice supplement to a nitrate-free placebo.

Professor Nicholas Hopkinson explains: “Nitrate supplementation, like beet juice, has been shown to improve athletic performance and lower blood pressure in short-term studies. Higher nitrate levels increase nitric oxide, which helps blood vessels relax and makes muscles more efficient—meaning they need less oxygen for the same work.”

Are There Any Side Effects?

Like any food, beet juice has some potential downsides:

– Kidney stones: Beets are high in oxalates, which can contribute to kidney stones in some people. If you’re prone to them, drink beet juice in moderation and check with your doctor.
– Blood sugar: Beets contain natural sugars, so large amounts could affect blood sugar levels, especially for people with diabetes. Monitor your levels and consult a healthcare provider if needed.
– Digestive issues: Some people may experience bloating or diarrhea if they drink too much. Start with small amounts to let your body adjust.

Is Daily Beet Juice Safe?

So, can you drink beet juice every day as a coffee replacement? Generally, yes—but it can lower blood pressure, so it may not be ideal for people who already have low blood pressure.

The British Heart Foundation advises: “If you take blood pressure medication, check with your doctor before drinking beet juice regularly. If your blood pressure drops too much, it could affect your health.”

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