You might not realize it, but vitamin C supplements have probably already found their way into your daily routine—maybe as an Emergen-C packet on an early flight or a quick immune boost during cold season. But this essential nutrient does much more than just help with jet lag or cold symptoms. Daily vitamin C is crucial for healthy skin, a strong immune system, and overall metabolism—and no, drinking orange juice every morning isn’t enough to maintain optimal levels. When choosing your daily supplements, this powerhouse nutrient deserves serious consideration.
“Vitamin C is an antioxidant with anti-inflammatory, wound-healing, and skin-protecting benefits,” says Dr. Elizabeth Sharp, a board-certified physician. “It’s also essential for collagen production, which supports skin, cartilage, tendons, ligaments, and blood vessels.”
### Vogue’s Top Vitamin C Supplements
Best for Sensitive Stomachs:
Liposomal Vitamin C Supplement
[$40 at Amazon](#)
Best Time-Release:
Solaray Time Release Vitamin C
[$35 at Amazon](#)
Best for Skin Health:
Thorne Vitamin C with Flavonoids
[$21 at Amazon](#)
While citrus fruits, berries, and leafy greens are natural sources of vitamin C, modern diets often fall short. That’s where supplements come in—an easy way to ensure you’re getting all the benefits of this multitasking nutrient.
“Vitamin C supplements are especially helpful during times of stress, after illness, or when skin health and collagen support are priorities,” says nurse practitioner Vanessa Coppola. “They also aid in post-procedure recovery by promoting tissue repair and a healthy inflammatory response.”
In short: If glowing skin, a stronger immune system, and overall vitality matter to you, it’s time to explore the best vitamin C supplements. Below, find our top picks, backed by expert advice.
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### The Best Vitamin C Supplements
Best Time-Release:
Solaray Time Release Vitamin C
[$35 at Amazon](#)
Why We Love It:
Solaray’s two-stage release system delivers 1,000 mg of vitamin C—half immediately, half gradually over 12 hours—for steady immune and skin support. “A great high-potency option,” says Coppola. “Just take it with food to avoid stomach upset.” Enhanced with rose hip and acerola, this formula also supports collagen, blood vessel health, and antioxidant defense.
Type: Ascorbic acid, rose hip, acerola cherry
Dose: 1,000 mg per capsule
Form: Capsule
Extra Notes: Vegetarian, soy-free
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Best Vegetarian Option:
Pure Encapsulations Ascorbic Acid Capsules
[$21 at Amazon](#)
Why We Love It:
A clean, potent 1,000 mg vitamin C capsule with no unnecessary additives. Ideal for immune support, skin health, and collagen production—backed by science and simplicity.
Type: Ascorbic acid
Dose: 1,000 mg per capsule
Form: Capsule
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### Best for Sensitive Stomachs: Dr. Mercola Liposomal Vitamin C
Price: $40 (Amazon)
Why We Love It: Dr. Mercola’s liposomal vitamin C uses sunflower-derived encapsulation to enhance absorption while being gentle on digestion. This means better uptake of vitamin C without stomach discomfort, supporting skin, collagen, immunity, and overall cell health. Coppola notes, “This is ideal for those needing high absorption and a stomach-friendly option. The liposomal delivery is great for sensitive digestion or anyone wanting higher vitamin C levels without GI issues.”
Type: Liposomal
Serving: 1000 mg (1 tablet daily)
Form: Tablet
More Info: Non-GMO, gluten-free, soy-free
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### Best Drugstore Option: Nature Made Extra Strength Vitamin C
Price: $16 (Amazon)
Why We Love It: A trusted brand available at most drugstores, Nature Made’s vitamin C contains no artificial colors, flavors, or preservatives. It’s also USP-tested for quality.
Type: Ascorbic acid
Serving: 1000 mg (1 tablet daily)
Form: Tablet
More Info: Gluten-free
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### Best for Skin Health: Thorne Vitamin C with Flavonoids
Price: $21 (Amazon)
Why We Love It: Thorne combines pure vitamin C with citrus bioflavonoids (natural antioxidants) to boost absorption and effectiveness. Coppola says, “This blend enhances antioxidant activity, making it great for skin and vascular health.” It also supports collagen, immunity, and liver detox—without fillers.
Type: Ascorbic acid + 75 mg citrus flavonoids
Serving: 500 mg (1 capsule daily)
Form: Vegetarian capsule
More Info: Soy-free, gluten-free
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### Best Liposomal Powder: Cymbiotika Liposomal Vitamin C
Price: $62 (Cymbiotika)
Why We Love It: This isn’t your average vitamin C—it’s a flavored powder sachet with liposomal technology for better absorption. Each 1000 mg dose includes biotin for skin, hair, and nail support. The citrus-vanilla taste makes it enjoyable, and it’s free from gluten, soy, and added sugar.
Type: Liposomal
Serving: 1000 mg (1 pouch daily)
Form: Powder
More Info: Gluten-free, keto, plant-based, non-GMO, preservative-free
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### Best Vegan Option: Sports Research Vitamin C
Price: $26 (Amazon)
Why We Love It: A clean, vegan-friendly formula with no unnecessary additives. Made in a cGMP-compliant U.S. facility, it’s a simple, once-daily option.
Type: Ascorbic acid
Serving: 1000 mg (1 capsule daily)
Form: Capsule
More Info: Vegan, non-GMO, gluten-free, soy-free
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### Best Drugstore Powder: Emergen-C Vitamin C Powder
Price: $13 (Amazon)
Why We Love It: A fizzy drink mix packing a high dose of vitamin C (more than 10 oranges per serving). Enhanced with B vitamins, zinc, and manganese for immune and energy support. Comes in flavors like Super Orange and Raspberry, with no artificial sweeteners.
Type: Ascorbic acid + B vitamins & minerals
Serving: 1000 mg (1 packet daily)
Form: Powder
More Info: Gluten-free
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Quick Vitamin C Boost
Type of Vitamin C: Ascorbic acid, zinc ascorbate
Serving: 1000mg
Serving Size: One packet (9.1 g)
Form: Powdered drink mix
More to Know: Vegetarian, caffeine-free, gluten-free
Best High-Dosage Option: Codeage Liposomal Vitamin C with Zinc
Price: $36 (Amazon)
Why We Love It:
Codeage enhances your daily vitamin C intake with 1,500 mg of highly absorbable ascorbic acid and 15 mg of zinc for immune support. It also includes citrus bioflavonoids, elderberry, rose hip, quercetin, and alpha-lipoic acid for added antioxidants and collagen support. The liposomal encapsulation (using sunflower-derived phosphatidylcholine) ensures maximum absorption.
Note: Some people may experience stomach discomfort with doses over 1,000 mg per day, according to dermatopathologist Dr. Brendan Camp. Taking it with a meal is recommended, but those with sensitive stomachs may prefer a lower dose.
Type of Vitamin C: Liposomal
Serving: 1500mg
Serving Size: One capsule daily
Form: Capsule
More to Know: Vegan, non-GMO, dairy-free, gluten-free, soy-free
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### Everything You Need to Know About Vitamin C
#### Types of Vitamin C
The quality, formulation, and absorption of vitamin C supplements vary. Here’s a breakdown from experts:
– Ascorbic Acid: The most common and affordable form, but may irritate sensitive stomachs.
– Liposomal: Encased in fat-like phospholipids for better absorption—ideal for high doses or those with digestive sensitivity (though pricier).
– Vitamin C with Bioflavonoids: Plant compounds (found in citrus) that boost absorption and provide extra antioxidants, especially for skin and vascular health.
– Buffered Vitamin C: Blended with minerals (like calcium or magnesium) for gentler digestion.
– Ester-C: A form of calcium ascorbate with metabolites, marketed as longer-lasting and less acidic.
– Food-Based Vitamin C: Sourced from fruits like acerola cherries or camu camu—gentle and natural, ideal for a holistic approach.
#### Benefits of Vitamin C
Vitamin C supports immunity, provides antioxidant protection, aids collagen production, and improves iron absorption. For skin health, it’s essential for collagen and anti-aging benefits.
#### Who Should Take Vitamin C?
Almost everyone can benefit, but certain groups especially:
– People with low fruit/vegetable intake.
– Those with iron deficiency (vitamin C helps iron absorption).
– Smokers (they need 35 mg more per day, per NIH).
– Individuals under chronic stress, recovering from illness, or with weakened immunity.
Always check with your doctor before starting new supplements.
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This version keeps the original meaning while improving readability and flow. Let me know if you’d like any further refinements!”People under stress or recovering from surgery or cosmetic treatments may benefit most from taking vitamin C daily,” she explains. “Older adults and women going through perimenopause or menopause, who often experience higher oxidative stress, might also find supplements especially helpful.”
Meet the Experts
– Dr. Brendan Camp, MD: A double board-certified dermatologist and dermatopathologist who practices in New York and Long Island.
– Vanessa Coppola, APN-C, FNP-BC: A board-certified nurse practitioner, aesthetic specialist, and founder of Bare Aesthetics Medspa & Wellness in New Jersey.
– Elizabeth Sharp, MD, IFMCP: A board-certified physician and founder of Health Meets Wellness.