What’s the healthiest fruit in the world? It seems like a simple question, but the answer isn’t so straightforward.

According to the German Nutrition Society (DGE), it’s not just about what you eat—it’s also about variety. A colorful, diverse diet is the best way to provide your body with all the vitamins, minerals, protein, fiber, and other nutrients it needs.

The American Heart Association recommends eating two cups of fruit per day. A quick way to estimate a serving? One portion of fruit should fit in your hand—for example, an apple counts as one serving.

### Is fruit healthy?
The DGE states that eating fruit can help lower the risk of cardiovascular disease and certain cancers. But variety is key. To make things easier, here are 10 of the healthiest and most accessible fruits to include in your daily diet.

### 10 Healthiest Fruits to Add to Your Diet

Figs
Small but nutrient-packed, figs contain B vitamins (essential for metabolism, nerve function, and blood health), as well as calcium and magnesium.

Watermelon
A summer favorite, watermelon is rich in vitamins C, B6, and A (important for eye health and skin elasticity). It also provides potassium for muscle function and plenty of water to support kidney health.

Avocados
Often mistaken for a vegetable, avocados are actually a fruit. They’re packed with magnesium, potassium, iron, B vitamins, and vitamins E and K. Though high in fat, these are healthy unsaturated fats that support vital body functions.

Oranges
A go-to for fighting colds, oranges are loaded with immune-boosting vitamin C. They also contain antioxidants like carotenoids and flavonoids, which protect cells from damage.

Apricots
These sweet fruits are a great source of provitamin A, which converts to vitamin A in the body—supporting skin and eye health. They also provide vitamins C and E, making them gentle on digestion and great for sensitive stomachs.

Kiwi
Kiwis actually contain more vitamin C per serving than oranges—just two kiwis meet your daily requirement. They’re also rich in vitamin K, folate, potassium, and fiber.

Blackberries
An underrated superfruit, blackberries provide vitamins C, E, and B (including folate), along with provitamin A.

Raspberries
Low in calories but high in nutrients, raspberries are packed with vitamin C, potassium (essential for fluid balance), and antioxidants. Their high water content also helps detoxify the body.

Strawberries
Despite their small size, strawberries pack more vitamin C than citrus fruits. They’re also rich in folate, potassium, iron, magnesium, calcium, and polyphenols—antioxidants that may even have cancer-fighting properties, according to research.

By mixing these fruits into your diet, you’ll enjoy a wide range of health benefits while keeping meals delicious and varied.It benefits heart health.