At Vogue, we’re big fans of a well-planned morning routine. Whether it’s dry brushing to boost circulation or taking a shot of apple cider vinegar to help balance blood sugar, we’re all for it. That’s why Dua Lipa’s recent reveal of her morning routine caught our attention.
In a video filmed in Munich before a show, Lipa shared a glimpse into her day—starting with yoga first thing in the morning and the two small but mighty supplements she adds to her water.
Her day begins like many of ours: a quick face wash and teeth brushing, followed by slipping into workout clothes. Her go-to? A white stretchy two-piece. A fan of multitasking, she also applied two rose gold eye masks—likely the Augustinus Bader The Eye Patches, a favorite among celebrities and beauty editors.
Then comes the wellness boost. Before heading to a yoga class with her instructor Jessica, she mixes two supplements into her water: ARMRA Colostrum’s Immune Revival and LMNT’s Recharge Electrolytes. After shaking them up, she’s ready for her workout.
With constant touring and travel, Lipa clearly prioritizes supporting her immune system and energy levels. Immune Revival contains bovine colostrum, a popular supplement in wellness circles that helps fight infections and supports gut health. Meanwhile, electrolytes replenish minerals lost through sweat, exertion, and dehydration, helping with energy, muscle function, and hydration.
The rest of her day is packed—vocal warm-ups, dance rehearsals, pre-show glam, meeting fans, and, of course, the high-energy performance itself. As for her nighttime routine? It’s all about recovery. She relies on Pure Encapsulations Magnesium Glycinate, Rejuvenated H3O Night Repair, and Gaviscon to recharge overnight. Truly, a routine after our own hearts.