How does Victoria Beckham start her day? Unsurprisingly, the always-slim fashion and beauty icon puts her health first. She recently shared her morning routine with her followers—here’s what she does:

Apple cider vinegar first thing
She posted a photo of Bragg’s organic, raw, unfiltered apple cider vinegar, explaining that she takes “a couple of tablespoons on an empty stomach” right after waking up. Known for balancing blood sugar, aiding digestion, and boosting immunity, apple cider vinegar has made a comeback—just be sure to choose raw and organic for the best benefits. While Victoria takes hers straight, most experts recommend diluting it in water to protect tooth enamel.

Green smoothies with David
Smoothies are an easy way to pack in nutrients first thing in the morning. The Beckhams load theirs with veggies—too much fruit can spike blood sugar and leave you hungry. Their blend includes spinach, broccoli, celery, cucumber, avocado, apple, lemon, and ginger, making it rich in antioxidants, anti-inflammatory compounds, and fiber.

Five workouts a week
Their personal trainer, Bobby Rich, has shared details of their fitness routine. Exercise is non-negotiable for Victoria, who trains five days a week. Along with weight training, Rich designs a year-round plan focusing on endurance, cardio, and recovery to keep their bodies in top shape. Post-workout, Victoria has another smoothie—this time with pasture-raised whey protein (vanilla-flavored), mixed berries, almonds, apple, and banana.

A daily health shot
Forget tequila—Victoria’s daily shot is a potent mix of fresh ginger, lemon, black pepper, and turmeric. This fiery blend fights inflammation, supports digestion, boosts immunity, and keeps skin glowing.