Magnesium is beloved for its many benefits—from soothing muscle aches and fatigue to improving sleep, blood sugar, and blood pressure. While supplements are a common way to get this essential mineral, another option is magnesium oil, which can be applied directly to the skin. (Of course, getting magnesium through your diet is important too.)

One popular way to use magnesium oil is by massaging it into areas that feel heavy or sluggish, especially the legs, to support lymphatic drainage. Many users report smoother, less swollen, and more toned legs with regular use. Here’s what you need to know about magnesium oil and how to incorporate it into your routine.

### What Is Magnesium Oil?
Despite its name, magnesium oil isn’t actually an oil—it’s magnesium chloride dissolved in water. While it has a slightly oily texture, it doesn’t moisturize the skin.

### How to Use Magnesium Oil
Applying magnesium oil to the skin may help boost magnesium levels, though research on absorption rates is limited. Some studies suggest it can reduce pain and inflammation when applied to the arms, legs, or torso. Anecdotally, massaging it into the feet may also promote better sleep.

### Magnesium Oil for the Legs
While research on magnesium oil’s effects on the lymphatic system is sparse, some evidence suggests it may support joint and nerve health. Even so, using it for a lymphatic drainage massage can feel soothing and may help with swelling.

### How to Perform a Lymphatic Massage with Magnesium Oil
Heavy, swollen legs can happen from overexertion, poor circulation, or heat. Along with staying hydrated and elevating your legs, massaging them with magnesium oil might ease discomfort.

For a full lymphatic massage, start by stimulating lymph nodes in the neck, underarms, groin, behind the knees, and ankles. If short on time, focus just on the legs. Prep the skin with dry brushing to boost circulation, then apply magnesium oil with firm, upward strokes—starting at the feet and moving toward the thighs. Use enough pressure to encourage fluid movement but avoid discomfort.

Massage for 15–20 minutes. Since magnesium oil isn’t hydrating, follow up with a moisturizer. Drink plenty of water before and after, and avoid inflammatory foods and alcohol to maximize benefits.

### Recommended Magnesium Oils
– Ancient Minerals Magnesium Oil – $20 (Amazon)
– Cymbiotika Topical Magnesium Oil Spray – $36 (Cymbiotika)
– Alo Yoga Magnesium Reset Spray – $48 (Amazon)
– Seven Minerals Pure Magnesium Oil Spray – $20 (Amazon)