Around two billion Muslims worldwide are preparing to celebrate Ramadan, a holy month where fasting from dawn to dusk is observed. While fasting can make working out more challenging, there are ways to adapt and still stay active. Fitness influencer Leana Deeb shares her tips on adjusting her workout routine during Ramadan, focusing on maintaining muscle and energy levels. She emphasizes the importance of timing your workouts to maximize energy levels, suggesting late evening sessions after breaking the fast or light workouts after the pre-dawn meal. Deeb also provides guidance on fueling properly before and after workouts, highlighting the significance of nutrition during this period. Whether you’re a seasoned athlete or just starting your fitness journey, Ramadan offers a unique opportunity to cleanse yourself spiritually and physically. Join Leana Deeb as she navigates the balance between fasting and fitness, inspiring others to embrace this transformative experience for their own well-being.During Ramadan, maintaining a workout routine can be challenging due to fasting and altered sleep patterns. Fitness expert Deeb advises keeping workouts light and focusing on mobility work or short walks during fasting hours. It is crucial to stay hydrated by consuming at least three liters of water before fasting and opting for nutrient-dense foods to fuel the body effectively.
When breaking the fast, Deeb recommends starting with dates for a quick energy boost, followed by a balanced meal of protein, complex carbs, and colorful salads. Adequate water intake is essential, along with supplementing with vitamins and minerals to support overall health and sleep quality. As energy levels fluctuate, it’s important to listen to your body, adjust workouts as needed, and prioritize movement for mental health benefits.
In a time where motivation may wane, Deeb suggests reframing training as an act of gratitude for the body, focusing on health and wellness rather than aesthetics. By making mindful choices in nutrition, hydration, and exercise, individuals can navigate Ramadan with a holistic approach to fitness and well-being.After Ramadan, it is crucial not to be too harsh on yourself and to gradually reintegrate into your regular training routine instead of pushing for personal records right away. It is advised not to immediately jump back into high-intensity workouts. Instead, start with light jogging before increasing your pace, gradually progress to heavier weights to prevent injuries, and prioritize recovery by ensuring you maintain a proper diet and sleep schedule.
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As the holy month of Ramadan comes to an end, it is time to focus on easing back into your fitness routine with care and patience. Join us on a journey where we explore the importance of gradual progress, mindful training, and the significance of proper recovery post-Ramadan. Discover how small steps can lead to long-lasting results and a healthier, stronger you.