**Trailer: The Hidden Dangers of Drinking Coffee on an Empty Stomach**

That first sip of coffee in the morning feels like pure magic—but what if it’s secretly sabotaging your health? Skipping breakfast and going straight for the caffeine might be doing more harm than good. Drinking coffee on an empty stomach can spike stress hormones, wreak havoc on digestion, and even mess with your blood sugar. From stomach irritation to energy crashes, the side effects are real. So before you reach for that cup, here’s what you need to know—and the simple fix to enjoy your brew without the downsides.

**Key Takeaways:**
– **Hormonal Stress:** Coffee boosts cortisol, potentially increasing anxiety and disrupting metabolism.
– **Digestive Issues:** It ramps up stomach acid, leading to heartburn, reflux, and gut discomfort.
– **Blood Sugar Swings:** Caffeine can cause energy crashes and hunger spikes if not balanced with food.
– **The Fix:** Pair your coffee with a protein-rich breakfast to protect your stomach and keep energy steady.

Your morning ritual doesn’t have to change—just tweak the timing. Breakfast first, *then* coffee. Your body will thank you. ☕?