As warmer weather approaches and temperatures rise, so does my bloating. Lately, my Instagram feed has picked up on my search for anti-inflammatory remedies to ease my digestive issues—which is how I discovered nutritionist Blanca García-Orea’s recipe for an anti-inflammatory infusion.

Her blend includes half a tablespoon each of fennel herb and peppermint, half a lemon balm leaf, and two slices of ginger—all ingredients known for their anti-inflammatory and digestive benefits. García-Orea recommends boiling everything together, straining the liquid, and drinking it before breakfast, between meals, or an hour after dinner. It can also be chilled after boiling for a refreshing option.

This seemed like a great idea for spring and summer, not just to stay hydrated but also to help with seasonal fluid retention, as nutritionist Andrea Vázquez points out.

### Hot or Cold—Does It Matter?
Experts say temperature doesn’t affect the infusion’s benefits, though drinking it cold might make it more enjoyable—and a healthier alternative to sugary sodas. Vázquez notes that cold infusions (preferably steeped, not boiled) can be stored in the fridge for up to two days. “Chilling them is mostly about preference, though some ingredients may retain more antioxidants when not boiled,” she adds.

Nutrition expert Cris Barrous clarifies that heating first is key: “Heat helps release beneficial compounds into the water.”

As for the myth that cold infusions boost metabolism for weight loss? Nutritionist Laura Parada debunks it: “The idea that cold drinks force the body to burn extra calories warming them up is true—but the effect is too small to impact fat loss.”

### Best Infusions for Digestion and Hydration
Parada recommends caffeine-free infusions that aid hydration, circulation, and detox without causing fluid retention. Avoid added sugar, which can worsen bloating. Her top picks:
– Ginger tea (anti-inflammatory, improves circulation)
– Cinnamon and turmeric (digestive support, anti-inflammatory)
– Mint and lemon balm (great with lemon or cucumber for a refreshing drink between meals)

Stick to these, and you’ll stay hydrated—without the bloat.