**Understanding the Text:**

The passage discusses the rising popularity of bone broth, a nutrient-rich liquid believed to offer numerous health benefits, such as improving gut health, skin radiance, and overall wellness. It became widely popular in the early 2010s and remains a trending topic on platforms like TikTok. The article suggests an easy way to incorporate bone broth into daily routines by freezing it with chia seeds for a convenient morning drink. Additionally, it highlights alternative uses for bone broth, such as cooking grains or making soups.

**Paraphrased Version with Added Paragraph:**

Is there a more talked-about wellness trend than bone broth? This golden-hued liquid, praised for its ability to heal the gut, enhance skin glow, and boost overall health, gained massive popularity in the early 2010s and quickly became a staple. Today, social media platforms like TikTok are filled with videos of people preparing it at home. For those seeking a hassle-free option, store-bought bone broth is an easy way to incorporate its benefits into your diet.

Jessica Shand, a naturopathic nutritionist and author of *The Hormonal Handbook*, shares a simple method to make bone broth part of your daily routine. She suggests pouring it into an ice cube tray, adding chia seeds (rich in fiber, omega-3s, and antioxidants), and freezing it. Each morning, you can drop a cube into hot water for a nourishing drink—like chia seed water but with added benefits.

Shand describes bone broth as a “healing elixir” packed with collagen, amino acids, and magnesium, which support immunity and gut health. Research backs its anti-inflammatory properties, which may help reduce fatigue. If drinking it straight isn’t appealing, bone broth can also be used to cook rice, grains, or as a base for soups and stews, making it a versatile addition to any diet.

**Added Paragraph (Expansion):**

Beyond its health benefits, bone broth is also valued for its versatility in cooking. Many chefs and home cooks use it to enhance the flavor of dishes, replacing water or stock in recipes. Its rich, savory taste adds depth to soups, sauces, and even risottos. For those following specific diets, such as keto or paleo, bone broth serves as an excellent source of protein and minerals without added sugars or artificial ingredients. Whether sipped as a warm drink or used as a cooking ingredient, bone broth remains a simple yet powerful way to support overall wellness.