The question of whether to add milk to your coffee is no longer a simple decision. With the rise of alternative milk options like oat milk, the choice has become more complex. Oat milk has gained popularity for its creamy texture and delicious taste, becoming a staple at coffee shops and in many people’s morning routines. However, despite its popularity, there are concerns about the health implications of consuming oat milk regularly.

While oat milk may be a tasty addition to your coffee, it’s essential to consider its impact on your blood sugar levels. Oat milk contains sugar and starch, which can lead to fluctuations in blood sugar levels, causing issues like cravings, fatigue, and poor sleep. Compared to other types of milk, oat milk has a moderate amount of sugar, making it a less favorable option for those looking to maintain stable blood sugar levels.

French biochemist Jessie Inchauspé explains that the lack of fiber in oat milk, combined with its sugar and starch content, can contribute to spikes in blood glucose levels. In contrast, cow’s milk and nut milks contain more protein and fat, which can help offset these spikes, making them a better choice for maintaining balanced blood sugar levels.

If you’re a fan of oat milk lattes, there are ways to enjoy them while minimizing the impact on your blood sugar. Inchauspé suggests having a balanced meal before consuming oat milk or engaging in physical activity after drinking it to help regulate blood sugar levels. Ultimately, while oat milk can be a delicious addition to your coffee, it’s essential to be mindful of its potential effects on your health and make informed choices about your daily consumption.Taking a brief stroll after a meal can have positive effects on digestion and blood sugar levels. By engaging your muscles, you can encourage the utilization of sugar in your body, thus preventing sudden spikes in blood sugar. This simple activity can contribute to overall well-being and help maintain a healthy balance in your system.