It might sound like something out of a cyberpunk novel, but technology that can map and decode your brain already exists. Advances in neurotechnology are opening up a new era of brain health, one that could transform not just how long we live but how well we live. Of course, monitoring brain activity raises serious ethical questions—something organizations like UNESCO and the United Nations are already examining closely. But beyond the need to protect our private thoughts, this breakthrough also offers incredible potential—and the wellness industry is stepping up to meet the moment.

### What is neurotechnology?
Neurotechnology merges neuroscience with cutting-edge tech, a field that’s gained major momentum in recent years. These innovations are reshaping how we understand and interact with the brain, with implications for both medical treatment and overall well-being. Take neurofeedback therapy, for example: a non-invasive method where sensors on the scalp measure brain activity, helping patients and doctors identify patterns and retrain the mind. It’s shown promise in treating conditions like ADHD. Then there’s transcranial magnetic stimulation (TMS), where magnetic pulses stimulate targeted brain areas—an FDA-approved treatment for depression that may also help with chronic pain.

### The new frontier of brain health
Brain health has always been central to wellness, but neurotechnology is bringing it into sharper focus. “The research in this field is expanding, with more university labs dedicated to brain health and preventing neurological disorders,” says Professor Dr. Stefan Lorenzl, a leading neurologist specializing in neurodegenerative diseases.

Growing awareness of neuroplasticity—the brain’s ability to adapt—is also driving interest. “People are realizing how the brain influences everything: physical, mental, and emotional health, and how these are all connected,” says Dr. Abbey Houde, who leads workshops at CIVANA in Arizona. “That’s fueling demand for both high-tech solutions and natural, lifestyle-based approaches to long-term brain health.”

At Germany’s Lanserhof Tegernsee, Lorenzl combines neurofeedback with holistic care in their Brain Health Program. “While tech appeals to those seeking cognitive boosts, we believe exercise, sleep, nutrition, and emotional well-being are more sustainable than tech alone,” he explains.

Meanwhile, Thailand’s Kamalaya resort is launching a Brain Enhancement program this spring at its new Cognitive House facility. “People aren’t just looking to fix problems—they want to proactively optimize mental performance,” says Gopal Kumar, the resort’s wellness director. His team blends science-backed therapies (like neuromodulation and transcranial photobiomodulation) with holistic practices for a comprehensive approach.

### Who benefits from brain therapies?
Kumar emphasizes that these advancements aren’t just for those with brain injuries—or cognitive decline. “We want to help people take control of their brain health before problems start, rather than waiting until symptoms become permanent,” he explains. Many of the guests seeking these treatments are dealing with common issues. “Some feel mentally exhausted, anxious, or struggle with focus, poor sleep, or burnout,” Kumar says.

Of course, these programs can also address more serious concerns, like memory loss or mild confusion. “We treat a wide range of neurological conditions, including migraines, muscle disorders, nerve damage, and movement disorders,” Lorenzl adds. The team at Lanserhof Tegernsee also provides full evaluations and treatment plans for epilepsy patients.

### A Personalized Approach

It goes without saying that treatments for the brain—a highly sensitive organ—should be approached carefully (and maybe even with a bit of skepticism). Always consult your doctor before starting any treatment, and remember that every brain is different. “No two brains are alike, just like fingerprints,” Houde says, noting that genetics, upbringing, lifestyle, and environment all shape how our brains work—and how they might respond to treatment.

For example, cold plunges are praised for calming the nervous system, but they aren’t right for everyone. “They can be harmful for people with fragile health, like those at risk of stroke, heart conditions, weak immune systems, epilepsy, or nervous system disorders,” she explains. “Many wellness trends sound great, especially when we’re desperate for solutions, but just because something is popular doesn’t mean it’s right for you.”

If you’re wary of high-tech brain treatments, there are still natural options. “Technology is incredible, and it’s exciting to see what’s coming for complex cases, but the tools to support your brain and body are already within you—and often free,” Houde says. Simple habits like mindful breathing, morning sunlight, and daily movement can make a big difference.

That said, if you’re drawn to the idea of traveling for wellness, these brain-focused treatments are worth considering.

### Brain Treatments Worth Traveling For

**Oxygen Therapy**
Hyperbaric oxygen therapy (HBOT) takes place in a pressurized chamber with increased oxygen levels, which may boost brain function (along with claims like stronger immunity and better skin). While FDA approval for brain-related uses is pending, studies suggest HBOT can improve cognitive health. You’ll find it at wellness resorts like The Upper House in Hong Kong, Grand Resort Bad Ragaz in Switzerland, and LIVV Cardiff in California (San Diego’s first private wellness club).

**Gut-Brain Programs**
“Research shows the gut-brain connection is key to healthy brain aging,” Lorenzl says. Many wellness centers now offer nutrition programs designed to enhance cognition. At Lanserhof Tegernsee, blood tests assess metabolic and nutritional factors affecting brain health, while microbiome analysis checks gut health’s impact on the mind.

**Cranial Sacral Massage**
This gentle, hands-on therapy falls under alternative medicine and focuses on releasing tension in the head and spine to improve nervous system function. Though scientific evidence is limited, many find it relaxing and beneficial for stress relief.Although it lacks strong scientific backing, craniosacral therapy is gaining popularity at top wellness retreats worldwide, from the newly renovated Mii amo in Sedona to Shou Sugi Ban in New York’s Water Mill. This gentle, hands-on technique targets the membranes and fluid of the craniosacral system, aiming to relieve tension in muscles, connective tissues, and fascia.

**Brain Workshops**
Known as “The Brain Health Doctor,” Houde leads workshops at CIVANA that explore neuroplasticity and the science behind mindfulness. “I help people understand that the brain doesn’t judge experiences as good or bad—it simply repeats learned patterns, strengthening both positive and negative habits over time,” Houde explains. By reshaping these patterns, participants can “break free from old habits and build healthier, more empowering ones.”

**Sound and Light Therapy**
The growing interest in “frequency therapy” reflects a broader focus on brain health, with treatments ranging from light therapy to sound baths. At Kamalaya’s Cognitive House, photobiomodulation (low-level light therapy) is offered as a brain-boosting treatment. Using LED technology, it delivers specific wavelengths of near-infrared light, which the body’s cells absorb. This process is designed to enhance blood flow to the brain and improve mental clarity.