**Trailer:**

Ever heard that breakfast is the most important meal of the day? But not all breakfasts are created equal—sugary cereals and fruit smoothies can send your blood sugar soaring, leaving you hungry and drained by mid-morning. Enter the **savory, high-protein breakfast**, the secret weapon for steady energy and lasting fullness.

Meet **Jessie Inchauspé (aka the Glucose Goddess)**, who explains why protein-packed mornings are a game-changer—especially for women. But what if you’re in a rush? A **smart smoothie hack** can save the day—blending protein powder, fiber-rich berries, and blood sugar-balancing ingredients for a quick, satisfying fix.

**Ready to upgrade your breakfast?** Here’s the perfect high-protein smoothie recipe to keep you fueled and focused all morning long.

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### **High-Protein Breakfast Smoothie**
**Ingredients:**
– 1 serving vanilla protein powder
– 1 cup frozen berries
– 1 scoop unsweetened Greek yogurt
– 1 cup spinach
– 1 cup unsweetened almond milk
– 1 tbsp chia seeds
– ½ tsp cinnamon
– Ice (to taste)

Blend, sip, and conquer your day—without the crash!