Your evening snacks are just as important as your breakfast, lunch, or dinner when it comes to good nutrition. Experts recommend choosing foods that aid digestion and support your body during sleep. Eating the right foods before bed can improve fullness, overall health, and sleep quality.

To make it easier, we’ve picked some high-fiber, high-protein foods that help boost metabolism and nourish your body and brain—so you can sleep better.

### 1. Greek Yogurt
Greek yogurt is a great bedtime snack because it’s packed with high-quality protein, which helps with muscle repair overnight. The probiotics support gut health, and the calcium helps regulate metabolism and lower cortisol (the stress hormone). For the best benefits, choose low-fat, unsweetened varieties.

### 2. Avocado
Avocados are loaded with healthy fats, fiber, and antioxidants. Their monounsaturated fats help stabilize blood sugar and boost metabolism. They also contain magnesium, which relaxes the body and promotes deep, restful sleep. A small portion before bed keeps you feeling full.

### 3. Nuts
Almonds, walnuts, and hazelnuts are rich in healthy fats, fiber, and protein, keeping your metabolism active while you sleep. Almonds, in particular, are high in magnesium, which helps relax muscles and improve sleep quality. A small handful (about 30g) is enough.

### 4. Cottage Cheese
Cottage cheese is full of casein, a slow-digesting protein that provides amino acids throughout the night. This helps with muscle recovery and keeps your metabolism working. It also keeps you full, reducing late-night cravings. Try it with a little honey or fruit to balance the tangy taste.

### 5. Chia Seeds
Chia seeds are packed with fiber, protein, and omega-3s, which support heart health and metabolism. They absorb water, helping you feel full before bed, and they’re great for digestion. Mix a spoonful with yogurt for a nutritious nighttime snack.

### 6. Lemon & Ginger Herbal Tea
This tea boosts digestion and metabolism before sleep. Ginger helps with digestion, reduces bloating, and fights inflammation, while lemon’s vitamin C helps detoxify the body. A warm cup before bed can improve sleep quality.

### 7. Apples
Apples are a smart evening snack because their fiber keeps blood sugar stable and prevents spikes. They also contain pectin, a fiber that increases fullness and aids digestion.